Heat waves in Mexico: symptoms, prevention and what to do

Between March and June, before the rains, Mexico sees heat waves with temperatures above 40 °C in the north, the Bajío and the Yucatán Peninsula.

Signs of heatstroke

Headache, dizziness, hot and dry skin, nausea or confusion. It is an emergency: call 911, move the person into the shade and cool them with water.

How to protect yourself

• Drink water throughout the day, even if you are not thirsty.
• Avoid the sun and exertion between 11 a.m. and 5 p.m.
• Never leave children or pets inside a car.
• Check the temperature, the feels-like value and the UV index before heading out.